10K Training

For beginning or intermediate runners looking for the next challenge.

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Have you completed a 5K and you want to take your running to the next level? Can you comfortably run 20-30 minutes and are looking to increase your distance? Whether you are a beginner or you are looking for advanced training, 10K training is perfect for runners and walkers to meet their fitness and running goals beyond the 5K distance.

The program will include an education on different training techniques and tools in order to further enjoy running and improve performance. Occasional clinics at the store will cover a wide range of topics including running, health, recovery and nutrition from the area’s leading experts. Weekly group runs and a new community of runners will keep you motivated to reach your personal goals. We will make sure that you are in a pace group in which you are comfortable and with others who are at a similar level. 

The next FFRC 10K Finish program will begin on Tuesday, February 5, 2019. 
RSVP for Info Night on Tuesday, January 29 @ 7 PM.

The cost of the program is $85 and includes:

  • A 8-week training program
  • Coach-guided weekly training sessions - Tuesdays @ 6:45 PM and Saturdays @ 8:00 AM
  • Access to coaches via email during the week
  • Tech tee and special discounts
  • Informational clinics on proper footwear, injury prevention, nutrition, and more
  • Dedicated support from the coach to answer individual questions
  • The camaraderie of others with the same goal!

Cottontail 10K on Sunday, March 31, 2019

For more information or questions, contact Stephanie Anderson at

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