Begins APR 3

Rock Runners // Training

Trail 10K + Half Marathon

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Los Angeles provides amazing trails and vistas to spice up our running regimen and provide an extra challenge. Our Rock Runners trail running programs target runners who are currently comfortable doing road 10Ks and half marathons, depending on your desired goal distance. Pace groups, speed/strength work, and specific training plans will enable anyone who is interested in getting started or want to improve their trail running times, to complete a race in 10 weeks. Training will take place partly at the store but also at various trails around the region.

FFRC Rock Runners 10K + Half Marathon programs will begin on Tuesday, April 3, 2018.
Info Night will be on Tuesday, March 27 @ 7 PM at the store.

The cost of the Rock Runners 10K + Half programs is $100 and includes:

  • A 10-week training program 
  • Coach-guided weekly training sessions with pace leaders
    • Tuesdays @ 6:30 PM: speed + strength conditioning workouts
    • Saturdays @ 7 AM: trail run 
    • Additional workout recommendations 
  • Access to coaches via email during the week
  • Tech tee + special discounts
  • Informational clinics on injury prevention, nutrition, and more
  • Dedicated support from the coach to answer individual questions
  • The camaraderie of others with the same goal!
GOAL RACE:
Valley Crest Half/10K on Sunday, June 10, 2018 (Team discount available.)

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